Verdun

Verdun

This morning’s run was all about getting out, going long, and getting some good, hard miles into my legs in this last week of amplified mileage before the taper begins. I took a look at the milage so far before I left the apartment and noted I would have to run...
Fasted Footing

Fasted Footing

So I wasn’t planning on running at all today or tomorrow…but I had a chance to try something different so I gave it a go. The Lyon Running Club has a short run on Friday mornings starting at 7am. It’s meant to be a run that people complete without...
Rabbits and Mermaids

Rabbits and Mermaids

C├ęcile’s parents are in town for a couple of days this week and, out of respect for their sleep, I probably won’t be hitting the road at 5am (and waking up people unfamiliar with my morning habits) while they are here. Hence, if I am going to bank the...
Steady State

Steady State

I described yesterday’s run as a three-in-one: three 5K’s of varying effort levels with some walking in between each. It felt…OK. This morning, though, I was hoping for another 15km but in a single steady effort. With the Lyon Running Club run to...
Full Moon and Moby

Full Moon and Moby

According to the plan today was meant to consist of a couple of separate 10km sessions: one before work, and the regular Wednesday Evening run with the Lyon Running Club. However, as these things sometimes go, I was feeling good this morning when I woke up and so I...