Urban Orienteering

Urban Orienteering

Tonight was the regular Lyon Running Club run…or should I say it was an irregular Lyon Running Club run. After all, instead of a standard 10K around the city at a nice pace in a group of 30 or so, tonight we were in teams of six and on an urban orienteering...
Tune Up

Tune Up

Tonight I ran my last training run before the Saintelyon. Well, I call it a training run but it is really just the regular Lyon Running Club run: 10 kilometers at about 6:00 pace. Nothing too hard, a pause half way through for some abdominal exercises, and stretching...
Nice Run, Shitty Day

Nice Run, Shitty Day

It ended up being a pretty shitty day today – but the run at the end of the day was a good one. The Lyon Running Club met as usual at Celestins and there was a group of about 25 people all up. The promise from the group’s Facebook post a few hours before...
Trumpalooza

Trumpalooza

I didn’t predict it and – as late as Friday – I thought the best that Donald Trump could hope for was a strong popular vote and a loss by a couple of points nationally, and a shellacking in the Electoral College. When the results rolled in this...
New Kicks

New Kicks

It’s time to break out the (hopefully) last pair of shoes for the season! Nothing too surprising in terms of brand or style. I’ve stuck with the Nike Air Zoom Terra Kiger 3’s and just updated the color to something close to red. I should get the rest...