Feelin’ Groovy

Feelin’ Groovy

After the 30km I banked yesterday I was well on my way to reaching this week’s 80km mileage goal. However, the fact that the Lyon Running Club run yesterday evening went on for a little longer than normal coupled with the now-normal skipping of dinner on...
Mini Series

Mini Series

It’s Wednesday and that means I should be running both morning and evening sessions – and I am. However, today I am also adding in a third run as I try and get a feel for the new job and so the typical ‘Wednesday two-parter’ is now a short...
Verdun

Verdun

This morning’s run was all about getting out, going long, and getting some good, hard miles into my legs in this last week of amplified mileage before the taper begins. I took a look at the milage so far before I left the apartment and noted I would have to run...
Yes, Minister

Yes, Minister

Another Wednesday and another double session planned: first in the morning with a solo run, and second in the evening with the Lyon Running Club. By the end of the day I planned to have 60km of my 100km weekly target in the bank and, after the morning effort over...
Fasted Footing

Fasted Footing

So I wasn’t planning on running at all today or tomorrow…but I had a chance to try something different so I gave it a go. The Lyon Running Club has a short run on Friday mornings starting at 7am. It’s meant to be a run that people complete without...