Take It Easy

Take It Easy

I ran a big training week last week, and I know I’ll have another big week when this one is done. As a result, this week is all about taking it easy. This morning’s run was the first of the new week and all I wanted to do was get out, spend about an hour...
Lady Madonna

Lady Madonna

Cécile is off visiting her parents and Jamie is spending the week with his Mum and so I have the rare opportunity to take a long run without the pressures of needing to be back by a certain time, or much responsibility after I’m done other than couching and...
Lurdunum

Lurdunum

The second hit out of the day, the second double of the week, and the second time I have run the Lyon Ultra Run Lurdunum Fat Ass. Last year going into this race there were a lot of unknowns. As I wrote at the time: this was something of a mystery race. Details about...

January 2017

January 2017: A Good Start So the first month of 2017 has come and gone and my training is going well. I’m uninjured, I’m getting in some good miles, and things are basically settled down now in terms of nutrition. I’m using this post as a review of...
Last Run of 2016

Last Run of 2016

Another year has come to a close and I won’t be heading out again into the cold air to run again until tomorrow when the calendar will tell me it is officially 2017. The dream of hitting the 3000K mark for 2016 turned out to be a little too out of reach in the...