Fasted Footing

Fasted Footing

So I wasn’t planning on running at all today or tomorrow…but I had a chance to try something different so I gave it a go. The Lyon Running Club has a short run on Friday mornings starting at 7am. It’s meant to be a run that people complete without...
Rabbits and Mermaids

Rabbits and Mermaids

Cécile’s parents are in town for a couple of days this week and, out of respect for their sleep, I probably won’t be hitting the road at 5am (and waking up people unfamiliar with my morning habits) while they are here. Hence, if I am going to bank the...
King of Kings III

King of Kings III

I stayed up late last night watching the classic movie The Guns of Navarone. Staying up late means that starting early is generally a no go, at least if I want to enjoy the morning run and the day that follows. Hence, I didn’t get started on my way this morning...
Running in a Sauna

Running in a Sauna

I wasn’t sure if I was going to run today. I mean, I know it’s a higher mileage week and that I need to get +100km in the bank by the end of the week, but this doesn’t mean I have to run every day. I did a long run yesterday including hills so,...
Steady State

Steady State

I described yesterday’s run as a three-in-one: three 5K’s of varying effort levels with some walking in between each. It felt…OK. This morning, though, I was hoping for another 15km but in a single steady effort. With the Lyon Running Club run to...