The Impact of Diet

The Impact of Diet

I was back into training after a week of downtime following the Thames Path. With the 100km de la Somme less than two weeks away, I’m not going to be spending a lot of time pushing hard in the lead up to the start line. Instead, I’m going to concentrate on...
New Kit

New Kit

It’s my birthday tomorrow and, as CĂ©cile is jetting off to Canada for a week or so, we celebrated yesterday with Chinese food and my present: a new running watch. I had been looking at a replacement for my Garmin Vivoactive for the last couple of months....
On Fire

On Fire

Yesterday I was sure that I would run today but I was not sure that I would hit the distance I had set myself as a weekly goal. After all, being down to three days of running and only four runs meant hitting the 70 kilometer weekly goal was going to be a challenge,...
Shakeout

Shakeout

The week of training hasn’t quite gone as planned just yet. I was hoping to get out on Tuesday morning but didn’t make it as I was working through Jamie getting ready for school, things happening around the house, and getting into the groove at work. I was...
On a Taper

On a Taper

With the Thames Path 50 mile just a dozen or so days away, I am into the part of my training cycle where I start to taper in earnest. Over the last couple of months I have taken some time off injured and then, when things seemed to be healing up, ramped the training...