The Impact of Diet

The Impact of Diet

I was back into training after a week of downtime following the Thames Path. With the 100km de la Somme less than two weeks away, I’m not going to be spending a lot of time pushing hard in the lead up to the start line. Instead, I’m going to concentrate on...
Shakeout

Shakeout

The week of training hasn’t quite gone as planned just yet. I was hoping to get out on Tuesday morning but didn’t make it as I was working through Jamie getting ready for school, things happening around the house, and getting into the groove at work. I was...
Fasted Footing

Fasted Footing

So I wasn’t planning on running at all today or tomorrow…but I had a chance to try something different so I gave it a go. The Lyon Running Club has a short run on Friday mornings starting at 7am. It’s meant to be a run that people complete without...
Rabbits and Mermaids

Rabbits and Mermaids

Cécile’s parents are in town for a couple of days this week and, out of respect for their sleep, I probably won’t be hitting the road at 5am (and waking up people unfamiliar with my morning habits) while they are here. Hence, if I am going to bank the...
King of Kings III

King of Kings III

I stayed up late last night watching the classic movie The Guns of Navarone. Staying up late means that starting early is generally a no go, at least if I want to enjoy the morning run and the day that follows. Hence, I didn’t get started on my way this morning...