MAF Run

MAF Run

I listen to a lot of podcasts when I run, when I am working, and when I am just going about my daily chores. Of course, a lot of these are running and endurance sports podcasts, along with the regular news, current affairs, and general interest shows I enjoy each...
Lyon Running Crew #244

Lyon Running Crew #244

After missing last week’s Lyon Running Crew run while on my taper, I was looking forward to connecting with the gang again tonight as this second training block gets underway. With three runs already banked for the week, the fourth run on a Wednesday night is...
Track Work

Track Work

A longer run this morning but still relaxed – and also a bit different. I decided this morning to head out to INSA, a university in Villeurbanne, and run their track there. I have seen the track a few ties when visiting the campus for various things and always...
Lyon Running Crew #241

Lyon Running Crew #241

The second run of the day but the first of two ‘doubles’ this week (the other one is on Friday) as I build up the mileage in the first week of February. The Lyon Running Crew group run leaves from Celestins at 7:30pm but I left work a little earlier to get...
The Haulage Trails

The Haulage Trails

C├ęcile was heading out tonight with some friends and so i decided to take advantage of the early evening to get in a longer run. I took my gear to work – and some extra clothes so I can run into the office tomorrow morning, too – and when the final meeting...