Doing Dad Stuff

Doing Dad Stuff

After a couple of days of being less-than-well and a long day in the office and getting things done at home, I finally found the time to get out and enjoy some of this fine weather we are having in Lyon. No, wait. That’s not right: the weather is terrible....
The Long Way Home

The Long Way Home

I’m away on business one day this week but I still want to keep my volume up ahead of the Saintelyon – now less than three weeks away! – and with end-of-year pressures at work rising. Fitting in the longer runs, the cold weather runs, and the night...
Taking Scotty’s Advice

Taking Scotty’s Advice

Last night – well, very early this morning, actually – I had the pleasure to connect with Scott, Aaron, and Sam from Ten Junk Miles on their latest ‘Meet the Listeners’ show. I spent a few minutes talking about running here in Europe, some of...
The Impact of Diet

The Impact of Diet

I was back into training after a week of downtime following the Thames Path. With the 100km de la Somme less than two weeks away, I’m not going to be spending a lot of time pushing hard in the lead up to the start line. Instead, I’m going to concentrate on...
Shakeout

Shakeout

The week of training hasn’t quite gone as planned just yet. I was hoping to get out on Tuesday morning but didn’t make it as I was working through Jamie getting ready for school, things happening around the house, and getting into the groove at work. I was...