Easy Does It

Easy Does It

I’ve taken a couple of days off from running after injuring my calf on Wednesday morning. This morning I was back into things and just in time for a busy day with about as much as you could pack into it packed into it. As you’ll recall, on Tuesday I had got little...
So I Fell Over…

So I Fell Over…

So it had to happen sooner or later, I guess, and as this is still January I suspect it counts as ‘sooner’ on that metric. I fell over. Of course, I didn’t set out to fall over and I wish that I had not fallen over, but it is what it is. I’m a...
Learning From Yesterday

Learning From Yesterday

Yesterday I headed out for a long run and didn’t eat anything before going. Or while I was running. Or drank anything other than water. And I bonked. Hard. I knew what it felt like to run out of fuel and I pledged to learn from that and so, this morning, I did...
Urban Orienteering

Urban Orienteering

Tonight was the regular Lyon Running Club run…or should I say it was an irregular Lyon Running Club run. After all, instead of a standard 10K around the city at a nice pace in a group of 30 or so, tonight we were in teams of six and on an urban orienteering...
Saturday Night Semi

Saturday Night Semi

Today was the first day I planned to run since the Saintelyon last weekend. I actually recovered from the race well and probably could have gone on the Wednesday night run with the Lyon Running Club, and I certainly could have gone out Thursday or Friday. However,...