Singletrack & The City

Singletrack & The City

Last day in Amsterdam with Cecile today though I’ll be back on Monday and Tuesday for work. Our flight back to Lyon is mid-afternoon so we have a pretty busy morning planned with breakfast, a museum visit, check-out of the hotel, and then shooting to the city...
Easy Does It

Easy Does It

I’ve taken a couple of days off from running after injuring my calf on Wednesday morning. This morning I was back into things and just in time for a busy day with about as much as you could pack into it packed into it. As you’ll recall, on Tuesday I had got little...
Keep Moving

Keep Moving

So I was meant to run for an hour yesterday but, as I wrote, my left calf was giving me trouble from a little past the first kilometer. I tried to walk it off but that didn’t work, so I walked the last couple of kilometers of the three or so that I managed and...
Damn Left Calf

Damn Left Calf

I set out this morning on what I hoped to be a one hour run. I ended up home again in under half an hour nursing a sore calf. This is exactly where I didn’t want to be. I have had a ‘niggle’ in my left calf for a while now and it comes and goes....
Walking and Ultrarunning

Walking and Ultrarunning

One of the things that is important in ultrarunning is spending time on your feet. Not only do you have to be used to running long periods, you also have to be prepared for just being out there for long periods, moving towards a finish line or a time limit, making the...