Two Fourviere Loops

Two Fourviere Loops

So yesterday I ran a slight uphill in the morning and then added a flat-as-a-tack riverside session at lunch. Two not-so-vertical runs in a row inspired me to make things a little more difficult this morning and so while Cécile binged on The Gilmore Girls last night I...
Hey, Dad!

Hey, Dad!

I mentioned in my post about this morning’s run that I was thinking about running a second time at lunch. It wasn’t the idea of adding a second run to the day that had me reflecting. What I wasn’t too sure about was the weather which was meant to top...
A Little Bit Up, Then Down Again

A Little Bit Up, Then Down Again

I’m back at work again this morning after a couple of weeks off. The break has been nice but I am itching to get back into things and, as well, make the last month and a half of training before the Ultratour du Leman count. Wanting to revert to my regular...
Throat of the Wolf

Throat of the Wolf

After hurting my back earlier in the week and giving it a couple of days to feel better, I set out this clear Sunday morning to test out the running legs and see if the now ‘sorta better’ back would hold up. Good news up front: I felt fine, and the back...
Summer Rain

Summer Rain

I woke up to a phone displaying a new automated task on my Todoist list for the day: bring an umbrella – it’s going to rain. Thumbs up for the automation kicking in nicely, but thumbs down for the weather? Nah, not at all. In fact, the light rain I was...
Rat Race

Rat Race

I didn’t think that yesterday’s effort on Fourviere was all that hard on my legs but, nonetheless, when I got out of bed this morning I felt a little soreness in my legs. Not a lot, mind you, just a little, and I took it as a reminder that sometimes...