It’s All Over Now, Baby Blue

It’s All Over Now, Baby Blue

Today was my last run with an old friend: my Terra Kiger 3’s in Blue. When it comes to shoes I have been a fan of Nike’s for ages and running in the Terra Kiger 3’s for the last couple of years. Nike recently released the Terra Kiger 4’s and I...
Light Rain to Light Lunch

Light Rain to Light Lunch

I ran last night and this morning I decided to enjoy a sleep in – 6:00am is a sleep in, right? C├ęcile and I have friends coming around tonight so the chance of a post-apero run is probably nil and, as I want to run a little longer than an hour tomorrow morning,...
Jacobins to Jellybeans

Jacobins to Jellybeans

A post-work run today and – with a good night’s sleep and a reasonable day of work behind me – it was another run that felt pretty good. Truthfully, the run was a little slower than yesterday’s lunchtime effort, but it also included a nice...
Confluence and a Couple of Rivers

Confluence and a Couple of Rivers

I slept in this morning having decided to get my run in at lunch time instead. All up, I think I appreciated the extra hour in bed as my run today was super smooth, felt easy, and didn’t stress me at all. Maybe I have to look into this ‘sleep’...
Brought to You by the Letter C

Brought to You by the Letter C

From time to time I’ve made my morning runs a little more interesting by adding a bit of fun. For example, I ran a ‘zipper route’ in San Francisco I’ve run the A line, C line, and D line in Lyon I’ve run a route to hit famous statues of...
Pentes and Ponts

Pentes and Ponts

Another week gets underway and I started with an easy run halfway up the Pentes and around the Rhone. Nothing too stressful though I did feel a little niggle in my right hip which is a little bit of a worry. It’s been there for the last couple of runs and it is...