…So I Got Tear Gassed

…So I Got Tear Gassed

A long day at work and, after a couple of heavier days, I thought I would fit in a nice easy recovery run this evening. I expected my legs to hurt a little (they did) and I expected to be able to hold a reasonable pace all the same (I did). What I didn’t expect...
18.2 at 4:39, 154, and 185

18.2 at 4:39, 154, and 185

I dropped Cécile off at the Rhone Express this morning and, after seeing her get safely on board, I readied myself for the morning’s run. The idea this morning was to get a nice, tempo run in. If I could keep my cadence up, my heart rate under control, and my...
Two Parks

Two Parks

A sleep in this morning on a day off from work and a chance to get a nice run in before it got too hot. I’ve another good length run planned for tomorrow as I drop Cécile on the way to the airport and then run home so today’s run was all about keeping...
2500K

2500K

This morning I set out to run with a couple of different goals. First, i wanted to give my new shoes a bit of a run in. Having finished my run yesterday and cracked the 700 kilometer mark with the previous pair of Nike Terra Kiger 3’s, I broke out the new pair...
It’s All Over Now, Baby Blue

It’s All Over Now, Baby Blue

Today was my last run with an old friend: my Terra Kiger 3’s in Blue. When it comes to shoes I have been a fan of Nike’s for ages and running in the Terra Kiger 3’s for the last couple of years. Nike recently released the Terra Kiger 4’s and I...
Light Rain to Light Lunch

Light Rain to Light Lunch

I ran last night and this morning I decided to enjoy a sleep in – 6:00am is a sleep in, right? Cécile and I have friends coming around tonight so the chance of a post-apero run is probably nil and, as I want to run a little longer than an hour tomorrow morning,...