Alameda

Alameda

I flew into Lisbon yesterday with a couple of others on the Cosmo Tech team for the Web Summit. Or, I should say, I flew in eventually as the flight was very delayed leaving Lyon which meant my 3:00am wake up probably could have been 5:00am without too many issues....
Notre Dame and a Niggle

Notre Dame and a Niggle

It was a long day of work but not a long run tonight. After a big day that started at 5am and was pretty much non-stop until nearly 6pm, I wanted to get out and de-stress by taking a quick run. Nothing too long but also nothing as adventurous as yesterday’s...
Tour, Trocadero, and Triomphe

Tour, Trocadero, and Triomphe

I’m up in Paris for a couple of days and I wanted to take advantage of the fact to get in a couple of runs. Sadly, thanks to a hotel screw up, I spent about an hour and a half traipsing from the hotel I was meant to be in to the one that I snagged at the last...
Riverside Running

Riverside Running

It’s going to be a very big week at work with major meetings Monday and Tuesday, a trip to Paris from Wednesday, and then an event all day Thursday and Friday – perhaps the most important event for the year so far. What’s going to get me through this...
Just a Little Bit Longer

Just a Little Bit Longer

After yesterday’s baby steps, I was out again this morning to push things just a little longer. Still no long distance, still no high speed, and still running every step with a quick on-the-run review of how my left leg is feeling, just a little longer than the...
Baby Steps

Baby Steps

After nearly three weeks of not running I took my first baby steps back towards things today. The last run I did was the Run in Lyon Marathon and while I finished, I knew I was doing damage to my tendon. I iced, I rested, I biked a little, I walked a little, and...