The Lost in West Amsterdam Half

The Lost in West Amsterdam Half

After a weekend in Amsterdam with Cecile I returned last night to Lyon…only to head back to Amsterdam this morning for a conference. I’m to spend Monday and Tuesday in the Dutch capital and while I’ll be flat-out making the most of the event I am...
Singletrack & The City

Singletrack & The City

Last day in Amsterdam with Cecile today though I’ll be back on Monday and Tuesday for work. Our flight back to Lyon is mid-afternoon so we have a pretty busy morning planned with breakfast, a museum visit, check-out of the hotel, and then shooting to the city...
Vondelpark

Vondelpark

We’re in Amsterdam! By a strange turn of events Cécile and I will be spending the weekend in Amsterdam and then, on returning to Lyon on Sunday, I’ll be flying back again for a couple more days in the capital of The Netherlands for a conference. Hence, I’m going...
Easy Does It

Easy Does It

I’ve taken a couple of days off from running after injuring my calf on Wednesday morning. This morning I was back into things and just in time for a busy day with about as much as you could pack into it packed into it. As you’ll recall, on Tuesday I had got little...
Damn Left Calf

Damn Left Calf

I set out this morning on what I hoped to be a one hour run. I ended up home again in under half an hour nursing a sore calf. This is exactly where I didn’t want to be. I have had a ‘niggle’ in my left calf for a while now and it comes and goes....
Running with Ryan and Sean

Running with Ryan and Sean

Some podcasts come out on a pretty regular schedule. Ten Junk Miles usually drops on a Friday just in time for the weekend long runs. No Sleep usually drops on a Sunday and I kick myself almost every week for not yet signing up for a subscription to get the longer...