Track Work

Track Work

A longer run this morning but still relaxed – and also a bit different. I decided this morning to head out to INSA, a university in Villeurbanne, and run their track there. I have seen the track a few ties when visiting the campus for various things and always...
Running the A-Line

Running the A-Line

This has been a week of recovery after last week’s 100 mile total and ahead of next week’s likely massive total, too. The shorter runs have been good fun and I’ve done familiar loops, revisited places I haven’t run in a while, and even thrown...
Up and Down

Up and Down

Up and at ’em and feeling good this morning. Yesterday’s double didn’t really seem to have much of an effect on my legs. The first kilometer heading out along the Saone and heading to Vaise saw my legs feeling a little tight, but I loosened up fast....
Lyon Running Crew #242

Lyon Running Crew #242

These Wednesday night runs with the Lyon Running Crew are usually pretty relaxed affairs – and they are meant to be. It’s about 10 kilometers run at about 6:00 pace, usually with a zone defi thrown in where people lift the tempo for a short time before...
Foxymophandlemama

Foxymophandlemama

Sometimes a song gets stuck in your head, and sometimes it’s just the title. In my case, it was the latter this morning. Hey, Foxymophandlemama, That’s Me. Not the longest title in the Pearl Jam catalogue – that one goes to Elderly Woman Behind the...
Urban Loop

Urban Loop

It’s been a while since I ran through the city of Lyon without the Lyon Running Crew. I must admit that most of the time that I run in the city the constant stopping for traffic drives me a bit crazy, and it does nothing for my pacing as I sprint away from...