Lyon Running Crew #242

Lyon Running Crew #242

These Wednesday night runs with the Lyon Running Crew are usually pretty relaxed affairs – and they are meant to be. It’s about 10 kilometers run at about 6:00 pace, usually with a zone defi thrown in where people lift the tempo for a short time before...
Foxymophandlemama

Foxymophandlemama

Sometimes a song gets stuck in your head, and sometimes it’s just the title. In my case, it was the latter this morning. Hey, Foxymophandlemama, That’s Me. Not the longest title in the Pearl Jam catalogue – that one goes to Elderly Woman Behind the...
Urban Loop

Urban Loop

It’s been a while since I ran through the city of Lyon without the Lyon Running Crew. I must admit that most of the time that I run in the city the constant stopping for traffic drives me a bit crazy, and it does nothing for my pacing as I sprint away from...
Take It Easy

Take It Easy

I ran a big training week last week, and I know I’ll have another big week when this one is done. As a result, this week is all about taking it easy. This morning’s run was the first of the new week and all I wanted to do was get out, spend about an hour...
Lady Madonna

Lady Madonna

Cécile is off visiting her parents and Jamie is spending the week with his Mum and so I have the rare opportunity to take a long run without the pressures of needing to be back by a certain time, or much responsibility after I’m done other than couching and...
All Day

All Day

Yesterday was the second edition of the Lurdunum Fat Ass. After last year’s edition I took a day off to rest my legs and then ran a little less than an hour on the day after that. Now, a year later, my legs feel fine and I am looking forward to spending a couple...