Mount Vernon Repeats

Mount Vernon Repeats

After a nice early evening run yesterday I wanted to get a run in early before big roast lunch later. Dad was promising a full English breakfast so working a little bit of that off before I took it in, so to speak, would be a good thing, too. Hence, I was looking at a...
Dancin’ in the Dark

Dancin’ in the Dark

We’re in London today after leaving early – very early – on the train this morning. We headed out to the edge of town, then back into the city center for lunch and shopping, and then back home again to Northwood before I found a chance to get a run...
Morning Workout

Morning Workout

I’m out of work at 5:00pm tonight to collect Jamie before the weekend trip to London and so, as previewed yesterday, I was up and exercising at the front end of the day instead of the back end. I figured I could get in a nice warm up walk, 45 minutes of...
F. Scott Fitzgerald Run

F. Scott Fitzgerald Run

I called this run theĀ F. Scott Fitzgerald Run, and here’s why. Today was meant to be a rest day of sorts. I have had a very big week at work, I have already done a few runs and some nice workouts, and I have one more hard workout to do before I get into the...
No Credit

No Credit

One thing I love about my Garmin is that it has an accurate altimeter. One thing I am coming to hate about my Garmin is that it doesn’t count ascent on a treadmill. But I run the ascent anyway, even if I get no credit. Tonight after work I headed down to the gym...
The Night Before

The Night Before

It was another big day at work with an all day training and strategy session held off site. I managed to triage my email and deal with some pressing matters early in the morning working from a Starbucks, and then triaged and shot off quick replies during the day to...