The Friday Shakeout

The Friday Shakeout

I’m back after a couple of days in Paris – including a nice sightseeing run and a morning wake-up run – I’m back in Lyon, well at least for the day. Tomorrow I am off to Switzerland for a couple of days of relaxation and ultra training with a...
Paris Before Dawn

Paris Before Dawn

After running Lyon before the sun came up yesterday and then Paris as the sun was going down yesterday, this morning I set out to run the City of Lights before it really woke up – and before a big day of work here in the French capital. I was up early to make...
Paris Before Dusk

Paris Before Dusk

Ah, Paris! After a long day that started in Lyon, ended in Paris, and involved rocketing between the two at 300km/h before meetings, conference calls, and strategy sessions, I was finally free at the end of the day to start enjoying the City of Lights. After this...
Lyon Before Dawn

Lyon Before Dawn

Today is a busy day for me as I’m in Paris tonight on business so getting in the regular morning run and then the evening run with the Lyon Running Crew is not going to play out. That said, I did get in a run this morning and I do hope to get in another tonight...
Coquillat: One Year Later

Coquillat: One Year Later

One of the good things about tracking all of my runs and using Strava and Garmin Connect is that I can identify some running routes, hills, and challenging sections that I have run before, and then see how my performance varies over time. This was what motivated me to...
Montee Soeur Vially

Montee Soeur Vially

A new training week – and a big one, too. I’m planning on getting in at least 150 kilometers this week, with a big part of that on the weekend as I put in an ultra distance run on the Saturday, then try and back it up with a couple more hours on tired legs...