Lemon Tree

Lemon Tree

Everything on the run worked out fine this morning – except the technology. This morning’s training was a two part effort. The first was going to be a nice and steady tempo run over about six kilometers. When I was done, I would shoot upstairs, grab my...
The Place, Perrache, and the Part Dieu

The Place, Perrache, and the Part Dieu

After a run yesterday where the DOMS was still kicking on from the Sunday afternoon 50K, this morning’s run seemed a little easier on the legs. Sure, there was a little soreness in the legs still but it was barely there and it disappeared quickly from my mind as...
Sunrise on Saone

Sunrise on Saone

Up at 5:00am and out the door at 5:10am. That’s the way you start your day when you are getting back into training for the Ultratour du Leman, am I right? Truth be told, my legs were still aching a little bit as the DOMS started to bite from the 50K on Sunday....
Recovery in Paris

Recovery in Paris

After the Sri Chinmoy 50K yesterday my legs were a little sore. I wore the compression sleeves to bed last night and I am sure that helped but, when I left the hotel this morning, it sure didn’t make the first couple of kilometers of my recovery run any easier....
Sri Chinmoy 50K

Sri Chinmoy 50K

Another ultra race banked for 2017 and my first official 50K done and dusted. In the end I missed my 5 hour goal by less than 10 minutes on a course that saw me running too hard too early, in too much heat, and mostly dehydrated. I managed a top ten result all the...
Paname

Paname

The final day of WordCamp Europe (WCEU17) today and I am taking the train back to Lyon this evening just in time to collect Jamie for Father’s Day tomorrow. It’s going to be another long day after a series of long days but, thankfully, it will also be the...