Use Your Illusion

Use Your Illusion

I have to admit that my legs were a little tired after yesterday’s running: the combination of a 10K in the morning and then another 30-plus kilometers in the evening meant that I didn’t have entirely fresh legs this morning. Add to this the fact that I...
Lyon Running Crew #241

Lyon Running Crew #241

The second run of the day but the first of two ‘doubles’ this week (the other one is on Friday) as I build up the mileage in the first week of February. The Lyon Running Crew group run leaves from Celestins at 7:30pm but I left work a little earlier to get...
Vitalogy

Vitalogy

It’s the first day of a new month and I am starting things off loud! With Pearl Jam’s Vitalogy on the iPod, I headed out the door just before 5am to hit the streets for the first of two runs today. With the Lyon Running Crew group run this evening and with...
Closing Out January

Closing Out January

So it’s January 31st and time for the last run of the first month of the new year. Nothing particularly special planned to mark the occasion for me, just another ten kilometers with a little bit of climbing to keep the blood pumping and get a couple of numbers...
Fort de Vaise

Fort de Vaise

Another working week and the last couple of days to squeeze in some training during January. After a relaxing weekend away with Cécile I managed to sleep terribly and, after tossing and turning for hours, was happy when my alarm buzzed and I rolled out of bed ready to...
Speed Test

Speed Test

Cécile and I had spent a relaxing weekend in Dijon and that included a sleep in this morning. I didn’t wake up until after 8am and I didn’t go out searching for coffee and Cécile’s almond croissant until after 9am. This made for a real change to the...