Nutrition: March – Week 2

Nutrition: March – Week 2

Another week of tracking my nutrition on My Fitness Pal and I’m sticking to the NSNG/Ketogenic/LCHF diet well. A few interesting tidbits from the last week: My daily caloric intake varied – a lot. I had days where I was taking on more than 2000 calories...
The Cross Training Commute

The Cross Training Commute

As the weather cleared up in the last couple of days I have had the chance to add a little bit of cross-training to my daily commute. While I have previously enjoyed running in to work or home from work – indeed, I did a nice 17km run home from the office...
Review: Road to Sparta, by Dean Karnazes

Review: Road to Sparta, by Dean Karnazes

I’m a reader, always have been. And, no surprise, I enjoy reading about running in general and ultrarunning in particular. So, with a week of vacation last week, I found some time to dive into a couple of books on the Kindle including Dean Karnazes‘ latest...
Nutrition: March – Week 1

Nutrition: March – Week 1

All last month I tracked my core exercises and found it a very useful way to ensure I stayed on track and completed the exercises each day. The knowledge that I would be reporting the results and the progress each week spurred me on to make the good choice (completing...
Review: Diamond to the Rough

Review: Diamond to the Rough

I’m a fan of great running videos and, as I mentioned the other day, I like to check these out in the lead up to a big run or a race to get my mind in the right place. I’ve got a few favorites, for sure, but I also like looking for new and interesting...
Review: This Is Your Day

Review: This Is Your Day

I enjoy watching movies about ultrarunning. They are inspiring, they keep me motivated, and before I do an ultra run or race putting one of these movies on and getting my mind in the right sort of space to perform is part of my routine. I guess I have...