Nutrition – March: Week 3

Nutrition – March: Week 3

Another week of tracking my nutrition and sticking to the No Sugar, No Grain (NSNG) and largely ketogenic or low carb approach. Things continue to hum along nicely and I’m feeling good, though there were a couple of days this week that threw me around a little...
Review: A Decade On

Review: A Decade On

I’ve been re-listening to Scott Jurek’s book Eat and Run during the week as I was working and traveling for work. As it happens, one of the chapters I listened to this week was the one in which Jurek explained what happened when he paced Brian Morrison at...
Nutrition: March – Week 2

Nutrition: March – Week 2

Another week of tracking my nutrition on My Fitness Pal and I’m sticking to the NSNG/Ketogenic/LCHF diet well. A few interesting tidbits from the last week: My daily caloric intake varied – a lot. I had days where I was taking on more than 2000 calories...
The Cross Training Commute

The Cross Training Commute

As the weather cleared up in the last couple of days I have had the chance to add a little bit of cross-training to my daily commute. While I have previously enjoyed running in to work or home from work – indeed, I did a nice 17km run home from the office...
Review: Road to Sparta, by Dean Karnazes

Review: Road to Sparta, by Dean Karnazes

I’m a reader, always have been. And, no surprise, I enjoy reading about running in general and ultrarunning in particular. So, with a week of vacation last week, I found some time to dive into a couple of books on the Kindle including Dean Karnazes‘ latest...
Nutrition: March – Week 1

Nutrition: March – Week 1

All last month I tracked my core exercises and found it a very useful way to ensure I stayed on track and completed the exercises each day. The knowledge that I would be reporting the results and the progress each week spurred me on to make the good choice (completing...