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On Fire

Yesterday I was sure that I would run today but I was not sure that I would hit the distance I had set myself as a weekly goal. After all, being down to three days of running and only four runs meant hitting the 70 kilometer weekly goal was going to be a challenge,...

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One Week Out

I'm a week out from the 50 mile run on the Thames Path and I am feeling, well, pretty good. I've got the training miles done that I hoped to have done by now. The only week I haven't run quite as much as I wanted to is this week, and I think that a run tomorrow...

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Run in Lyon: Semi Recce

I don't usually run on a Friday night but tonight is a little different as I'm on a taper and I'm only looking to do easy distance. The fact that the Lyon Running Club was hosting a reconnaissance of the Run in Lyon Semi Marathon course tonight was a perfect fit for...

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A Little Pain

So last night I mentioned I was feeling a little twinge of pain in my left leg. I thought a night of rest would make it feel a little better but, alas, I have woken up this morning and it is still there. To be honest, it wasn't hurting a lot during the run and I...

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Shakeout

The week of training hasn't quite gone as planned just yet. I was hoping to get out on Tuesday morning but didn't make it as I was working through Jamie getting ready for school, things happening around the house, and getting into the groove at work. I was not...

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On a Taper

With the Thames Path 50 mile just a dozen or so days away, I am into the part of my training cycle where I start to taper in earnest. Over the last couple of months I have taken some time off injured and then, when things seemed to be healing up, ramped the training...

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La Royaume Sur La Decharge

No running this weekend as Jamie and I enjoy a 'boys weekend' just before he heads back to school on Monday. We've been enjoying the sun, the shopping, a little bit of cooking and experimenting in the kitchen, and we also took the chance to do something we've been...

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Closing Out the Week

I had got close to hitting my mileage goal for the week yesterday but wasn't quite there - I need to find another six kilometers. In the broader scheme of things these last few kilometers wouldn't count for very much. Certainly, in the scope of the 1000km or so that...

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Feelin’ Groovy

After the 30km I banked yesterday I was well on my way to reaching this week's 80km mileage goal. However, the fact that the Lyon Running Club run yesterday evening went on for a little longer than normal coupled with the now-normal skipping of dinner on Wednesday...

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Mini Series

It's Wednesday and that means I should be running both morning and evening sessions - and I am. However, today I am also adding in a third run as I try and get a feel for the new job and so the typical 'Wednesday two-parter' is now a short 'Wednesday mini-series' of...

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Ombrosa Out-n-Back

Another early start to avoid the heat and to get into work on time. I was up at 5:00am, read the sad news that Gene Wilder had died while I was getting dressed, and then was out the door and ready to go just after 5:15am. The goal today was to lay down another nice...

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New Job

It's Monday and the start of a busy and exciting week. For one thing, I start my new job today and I am looking forward to getting stuck in at a fantastic company here in Lyon doing absolutely incredible work in complex systems (hence the fractal image above). Yes, my...

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Five Photo Ops

Today was the last run of the week and the last run of my summer vacation. It didn't need to be, nor was it going to be, long, and I wanted to enjoy the hour or so that I would spend outside before the heat of the day started catching up with me. As inspiration for...

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Challenge Accepted

Some of the most interesting and motivating features of Strava are the monthly challenges. For runners, these generally include a challenge to run a certain race distance (10K, Half Marathon, or Marathon), run a particular total mileage (generally 200km for the...

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Planning the Thames Path Run

On a rest day today as the heat invades Lyon once again. The temperatures are up above 30°C again and we'll likely hit 36°C by the end of the afternoon. It's hard to run in such weather though, as the live feed from the UTMB reveals, some people manage it well and...

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Verdun

This morning's run was all about getting out, going long, and getting some good, hard miles into my legs in this last week of amplified mileage before the taper begins. I took a look at the milage so far before I left the apartment and noted I would have to run 41.4km...

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Yes, Minister

Another Wednesday and another double session planned: first in the morning with a solo run, and second in the evening with the Lyon Running Club. By the end of the day I planned to have 60km of my 100km weekly target in the bank and, after the morning effort over...

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ISIHAC

On a day packed with meetings, administrative work, and the small possibility that I'll be leaving the country in the next 24 hours for a family emergency, this morning's run was going to be the stress-free portion of an otherwise stressful day. I had planned to get...

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