Running the Numbers

Running the Numbers

My leg is still painful and while it is better than it was on the weekend it is still not perfect. I am moving about easier on it and I have been trying my best not to place any stress on it and I think, overall, this is helping. As well, in line with advice from...
Review: Garmin Vivoactive 3

Review: Garmin Vivoactive 3

So my new Garmin Vivoactive 3 arrived on Saturday and I have had a couple of days to play around with it, get a feel for the relatively new UX, and test it out as a sports watch and fitness tracker. Sure, I haven’t really had a chance to run with it yet as I am...
Tempo Chrono!

Tempo Chrono!

I mentioned in yesterday’s post that last night was going to be a Boys’ Night, and it was. Jamie didn’t get to stay up too late but he did see Cécile and her friend leave for dinner before getting into bed just a couple of minutes after his regular...
Boys’ Night

Boys’ Night

Cécile is heading out with a friend for dinner tonight and leaving Jamie and I behind for what the two of us just call Boys’ Night. Boys’ Night is a night for the boys. it doesn’t have to be about doing anything other than just hanging out and, this...
Something’s Wrong…

Something’s Wrong…

A quick recap of the last week: Sunday: Finished the 175K Ultratour du Leman – sore and a little hard to walk on tired legs, but otherwise OK. Monday: Rest. Tuesday: Rest: Wednesday: Rest Thursday: Short 5K run, felt good. Friday: Short 6K run, felt good....