Confluence and a Couple of Rivers

Confluence and a Couple of Rivers

I slept in this morning having decided to get my run in at lunch time instead. All up, I think I appreciated the extra hour in bed as my run today was super smooth, felt easy, and didn’t stress me at all. Maybe I have to look into this ‘sleep’...
Brought to You by the Letter C

Brought to You by the Letter C

From time to time I’ve made my morning runs a little more interesting by adding a bit of fun. For example, I ran a ‘zipper route’ in San Francisco I’ve run the A line, C line, and D line in Lyon I’ve run a route to hit famous statues of...
Pentes and Ponts

Pentes and Ponts

Another week gets underway and I started with an easy run halfway up the Pentes and around the Rhone. Nothing too stressful though I did feel a little niggle in my right hip which is a little bit of a worry. It’s been there for the last couple of runs and it is...
Gatlin, Trump, and Ultrarunning

Gatlin, Trump, and Ultrarunning

This morning’s run was enjoyable. I headed east through the city, past Part Dieu, into Villeurbanne where – as the trace on the map below suggests – I got a little turned around near the autoroute and had to find my way back to the path I was aiming...
The Bridges of the Saone

The Bridges of the Saone

The plan this morning was to get in about ten or so kilometers before returning home to collect Jamie and head out for a short run with him. In his mind he is ‘training’ for the Run in Lyon kids race of about 800 meters. The training seems to involve...