Feelin’ Hot Hot Hot

Feelin’ Hot Hot Hot

It’s a hot day. Now I fully expect the middle of the day to be warmer than the early morning and I am sure there will be some heat at the Ultratour du Leman in September, but neither of these facts make it any easier to be running at lunch. It is hot, it feels...
…So I Got Tear Gassed

…So I Got Tear Gassed

A long day at work and, after a couple of heavier days, I thought I would fit in a nice easy recovery run this evening. I expected my legs to hurt a little (they did) and I expected to be able to hold a reasonable pace all the same (I did). What I didn’t expect...
18.2 at 4:39, 154, and 185

18.2 at 4:39, 154, and 185

I dropped Cécile off at the Rhone Express this morning and, after seeing her get safely on board, I readied myself for the morning’s run. The idea this morning was to get a nice, tempo run in. If I could keep my cadence up, my heart rate under control, and my...
Two Parks

Two Parks

A sleep in this morning on a day off from work and a chance to get a nice run in before it got too hot. I’ve another good length run planned for tomorrow as I drop Cécile on the way to the airport and then run home so today’s run was all about keeping...
2500K

2500K

This morning I set out to run with a couple of different goals. First, i wanted to give my new shoes a bit of a run in. Having finished my run yesterday and cracked the 700 kilometer mark with the previous pair of Nike Terra Kiger 3’s, I broke out the new pair...