Up, Under, and Along

Up, Under, and Along

One of the byproducts of losing weight is that your clothes don’t tend to fit as well anymore. I have three or four pairs of jeans, for example, and only one is coming close to fitting me right now. The others, including one pair I took on the recent trip to...
20kg and 1500km Later

20kg and 1500km Later

I like the data that I gather about each of the runs that I do. A review after I get home, a blog post about every training session, and a daily track of what I eat? This stuff is fun for me and I think it helps me to train better, smarter, and more effectively. As a...
Running Schipol

Running Schipol

After a great couple of days at the DMWF conference in Amsterdam I was ready to return to Lyon, to Cecile, and to CoSMo and return to normal life. The conference was hosted in the city center and it was only a quick train ride out to the airport for my flight but, due...
Amsterdam Olympic Stadium

Amsterdam Olympic Stadium

This is my last morning in Amsterdam and I had two goals for the morning run: get in an hour on my feet and don’t get lost. I have a full day ahead of me with the conference and then the return to Lyon tonight by plane so the last thing I wanted to do was find...
The Lost in West Amsterdam Half

The Lost in West Amsterdam Half

After a weekend in Amsterdam with Cecile I returned last night to Lyon…only to head back to Amsterdam this morning for a conference. I’m to spend Monday and Tuesday in the Dutch capital and while I’ll be flat-out making the most of the event I am...