100th Day of the Year

100th Day of the Year

It’s the 100th day of the year today and I’ve just completed my 109th run. With only a couple of days to go now until the Saint Fons 12 Hour race I’m deep into taper mode so this morning’s run was nothing particularly long or difficult. I...
Sunday Morning Coming Down

Sunday Morning Coming Down

There’s only a couple more runs before I stop the preparation for the Saint Fons 12 Hour race this coming Saturday. A week from now I should be closing out the race and hopefully hitting the sorts of goals that I have set myself (more on those goals a little...
Once Around the Park

Once Around the Park

One of the last taper runs this morning and I decided to go ‘old school’ and take my run to the Parc de la Tete D’Or. Generally I avoid the running circuit around the edge of the park because when the weather is particularly nice as it has been...
Nutrition – April: Week One

Nutrition – April: Week One

Another week of tracking my daily nutrition is complete, though this time I have decided to feedback the daily intake in a slightly different manner. Unlike last month (see here, here, here, and here) where I reported weekly and included screenshots of all the of the...
Two Bridges

Two Bridges

A short run before work this morning, just enough to shake out the sleep, put another couple of kilometers on the board, and not get hurt in these last few runs before the taper ends and the mental preparation begins. I decided that I should put in about 10 kilometers...