Review: Road to Sparta, by Dean Karnazes

Review: Road to Sparta, by Dean Karnazes

I’m a reader, always have been. And, no surprise, I enjoy reading about running in general and ultrarunning in particular. So, with a week of vacation last week, I found some time to dive into a couple of books on the Kindle including Dean Karnazes‘ latest...
The Ninkasi Stairs

The Ninkasi Stairs

Usually I run twice on a Wednesday – first alone in the morning, and second with the Lyon Running Crew in the evening. Tonight, however, I have a late meeting at work and I won’t be able to make the LRC group run and, while I could always run home, I know...
Long Lines

Long Lines

I’m doing a double today but not of the regular Wednesday sort. There’s no Lyon Running Crew run for me this evening as I have meetings that are going to run late. Instead, I will be adding a lunchtime session which is going to be short, sharp, and...
Nutrition: March – Week 1

Nutrition: March – Week 1

All last month I tracked my core exercises and found it a very useful way to ensure I stayed on track and completed the exercises each day. The knowledge that I would be reporting the results and the progress each week spurred me on to make the good choice (completing...
Slick Cobblestones

Slick Cobblestones

After running home from work yesterday I decided to run in this morning. The shower at the office coupled with a relatively quiet environment in which to work until about 9am means getting up, getting going, and arriving at the office at 7:00am means I can be ready to...