Another Day, Another 10K

Another Day, Another 10K

After the – shall we say –¬†interesting experience in the gym, I was back again this evening for something a little less stressful: a nice, slow, steady, 10K. One hour, ten kilometers, nothing fast, nothing stressful, nice low heart rate, and then step...
Unconcious

Unconcious

No run this morning and, instead, I headed to the gym after work to release all that stress from the day, enjoy a longer run at a steady pace, and then take a sauna. Yep, a sauna – time to heat myself up and sweat out those toxins…or something like that....
Snowy Soeur Vially

Snowy Soeur Vially

A new week and an early morning start in – wow, dammit – some freezing cold weather! It got cold over the weekend and it got colder this morning, with some snow expected a little later in the morning. So much for the Indian Summer weather of the last...
Back to Good

Back to Good

I’ve spent the last couple of weeks getting close to my target weekly mileage of 80km or about 50 miles. I ran 73K one week, I ran 74K the next week, and while six or seven kilometers is nothing in the sense of an entire season, I knew I could push past that 80K...
The Day After

The Day After

One of the skills that you develop as an ultrarunner is the ability to run on tired legs. Or perhaps it is not an ability to run as much as it is a decision to endure the pain: you know it is going to be uncomfortable but you do it anyway because running longer...