Zipper Run

Zipper Run

One of the hassles of flying halfway around the world is that the jet lag is very real. It means having a bad time on arrival sometimes (see yesterday’s run in San Francisco) and it means waking at times that are far from ideal for work for a couple of days....
Jet Lagged

Jet Lagged

So I was too ambitious today. I flew into San Francisco this afternoon which meant getting up at 2am, leaving the house at 3am, flying to Amsterdam and then flying across the north Atlantic to the US west coast. And then I decided to go for a run. Not smart. I took...
Transition Day

Transition Day

Jamie and I returned from some time in London yesterday. It’s great to be back in Lyon, seeing C├ęcile, and feeling the comfort that comes from knowing that you understand the city, the way it lives and breathes, and the way things work. Even if they might have...
Nutrition – April: Week 3

Nutrition – April: Week 3

Another week of tracking my nutrition and a couple of interesting points to discuss: the pre-, intra-, and post-race fueling of an ultramarathon without carbohydrates, and taking the NSNG (No Sugar, No Grain) and keto show on the road to yet another country, this time...
Goals for the Ultra Boucle

Goals for the Ultra Boucle

The next race on my schedule and the last race in the first part of my season is the Ultra Boucle de la Sarra (UBS). It will be the second year that I am running this local ultra and I am really looking forward to the unique challenge of the race and the ways it will...