Testing the dwMap App

Testing the dwMap App

Another short run in this lead up to the Ultratour du Leman and, indeed, it was an email from the Race Director that prompted tonight’s route. The RD sent through the racebook this morning along with all the details for the course. He also included a GPX file of...
Win Fake Prizes

Win Fake Prizes

I was up at 5:30am, cycled into work before 7:30am, worked through lunch with meetings, and then got home again by bike just before 7:00pm. Yep: it was a long day in the office for me. Still, I wanted to get in a short run to start the week and after the success of...
Wasp Sting

Wasp Sting

Every once in a while you have a run that doesn’t feel great. You’re tired, your legs don’t seem to want to work, or your mind is just too distracted to get into the mental space you need to be in to enjoy the run. I don’t know what the reason...
21 Days Out

21 Days Out

Twenty-one days out from the big dance for the year. Yep, it’s starting to get a bit real, isn’t it? It’s tipped to be a very hot day here in Lyon so I made sure to get out early and get my run in before the sun started making things more difficult...
A Day of Rest

A Day of Rest

Today I took a day off from running. I had run every one of the last twenty days and, with about 45km to get in to close out my week, I wouldn’t gain a lot from running today that I couldn’t gain from running a little longer tomorrow and Sunday. I took the...