The Ballgame

The Ballgame

I didn’t get to run this morning but it wasn’t for lack of desire. After what I can only conclude was a dodgy Mexican fusion meal at lunch yesterday I spent most of the time between 1am and 6am in the bathroom. I won’t go into details but I will...
Zipper Run

Zipper Run

One of the hassles of flying halfway around the world is that the jet lag is very real. It means having a bad time on arrival sometimes (see yesterday’s run in San Francisco) and it means waking at times that are far from ideal for work for a couple of days....
Jet Lagged

Jet Lagged

So I was too ambitious today. I flew into San Francisco this afternoon which meant getting up at 2am, leaving the house at 3am, flying to Amsterdam and then flying across the north Atlantic to the US west coast. And then I decided to go for a run. Not smart. I took...
Transition Day

Transition Day

Jamie and I returned from some time in London yesterday. It’s great to be back in Lyon, seeing C├ęcile, and feeling the comfort that comes from knowing that you understand the city, the way it lives and breathes, and the way things work. Even if they might have...
Nutrition – April: Week 3

Nutrition – April: Week 3

Another week of tracking my nutrition and a couple of interesting points to discuss: the pre-, intra-, and post-race fueling of an ultramarathon without carbohydrates, and taking the NSNG (No Sugar, No Grain) and keto show on the road to yet another country, this time...