Daily Grind

Daily Grind

Following on from yesterday’s run commute I was back into the daily grind again this morning with another run in and out of the office. Cécile’s parents will leave to return to Picardie this afternoon and I’ll have a chance to run a little longer in...
In and Out

In and Out

Cécile’s parents are in town and staying with us, and this means our small apartment has quickly filled up. While I like having people around to stay, it does mean that the morning routine with its early morning run, shower, catching up on the news, and then...
Feeling It

Feeling It

I set the alarm for 5:00am this morning and was ready to get my morning run in. As it happened, though, I woke up before the alarm at about 4:45am and decided, well, close enough. I got ready, I pulled on my shoes, and I headed out for a 10K on the flats around Lyon....
D+501

D+501

An early start and a long day in the office today meant a run in the late afternoon heat for me. The only real plan was to get in an hour on my feet and keep the heart rate mostly in Zone 2. I thought about a nice out-and-back to the Isle Barbe but then, after a chat...
Sunday Night Steps

Sunday Night Steps

I was lucky enough to spend the day with Jamie and it was an active one, too. We started the day with a long, five kilometer walk – I’m convinced that he needs to keep active more than he would prefer so I am working in daily exercise sessions – down...