Rat Race

Rat Race

I didn’t think that yesterday’s effort on Fourviere was all that hard on my legs but, nonetheless, when I got out of bed this morning I felt a little soreness in my legs. Not a lot, mind you, just a little, and I took it as a reminder that sometimes...
Rise and Shine

Rise and Shine

Rise and shine, people, it’s Sunday funday! I slept poorly last night, waking up a number of times and not being able to drown out the white noise of the fan that we had on to keep us somewhat cooler in the still-hot summertime swelter that Lyon is experiencing...
Not to Plan

Not to Plan

Today is one of those days where I have a real feeling of a fresh start. I’m back from a week of not running, I’m ready to pour myself into a couple of very highly-stressful but ultimately highly-rewarding weeks of work, I am getting stuck into a new...
Transition Day

Transition Day

Jamie and I returned from some time in London yesterday. It’s great to be back in Lyon, seeing Cécile, and feeling the comfort that comes from knowing that you understand the city, the way it lives and breathes, and the way things work. Even if they might have...
Once Around the Park

Once Around the Park

One of the last taper runs this morning and I decided to go ‘old school’ and take my run to the Parc de la Tete D’Or. Generally I avoid the running circuit around the edge of the park because when the weather is particularly nice as it has been...