Injury Update

Injury Update

A week after the 100km de la Somme and it’s time for an injury update. I wrote a few days back about the pain I had in my left foot and the tendons around my foot. I didn’t remember turning the foot or putting any strange pressure on it during the race...
100K: Injury

100K: Injury

I’ve been reasonably lucky with injuries this year and have managed the couple of problems I have had without too much trouble. Coming out of the 100km de la Somme on the weekend, though, I found myself with a strain or sprain that will need a few days or more...
…And I’m Ready

…And I’m Ready

Back at the end of January I wrote in my monthly review: All of this mileage means I am starting 2017 in good shape. Assuming I can get another 400km or so out of February and the same out of March, I’ll be approaching the Saint Fons 12 Hour race with about 1500km in...
20kg and 1500km Later

20kg and 1500km Later

I like the data that I gather about each of the runs that I do. A review after I get home, a blog post about every training session, and a daily track of what I eat? This stuff is fun for me and I think it helps me to train better, smarter, and more effectively. As a...
Singletrack & The City

Singletrack & The City

Last day in Amsterdam with Cecile today though I’ll be back on Monday and Tuesday for work. Our flight back to Lyon is mid-afternoon so we have a pretty busy morning planned with breakfast, a museum visit, check-out of the hotel, and then shooting to the city...