Injury Update

Injury Update

A week after the 100km de la Somme and it’s time for an injury update. I wrote a few days back about the pain I had in my left foot and the tendons around my foot. I didn’t remember turning the foot or putting any strange pressure on it during the race...
100K: Injury

100K: Injury

I’ve been reasonably lucky with injuries this year and have managed the couple of problems I have had without too much trouble. Coming out of the 100km de la Somme on the weekend, though, I found myself with a strain or sprain that will need a few days or more...
Walking and Ultrarunning

Walking and Ultrarunning

One of the things that is important in ultrarunning is spending time on your feet. Not only do you have to be used to running long periods, you also have to be prepared for just being out there for long periods, moving towards a finish line or a time limit, making the...

Resources

Ultrarunning Resources There is plenty of information about ultrarunning online. Some of it is great, some of it is not so great. What I’ve tried to do here is collect the sites, resources, books, and films that I’ve found useful, interesting, entertaining, or that I...
Geneva to Allaman

Geneva to Allaman

I’m writing this post from my hotel room near the shores of Lac Leman in Geneva. The Milano-San Remo is on the television in the background (being Switzerland, the commentary is in excited Italian) having just finished an Italian-inspired picnic lunch on my bed...