Latest Workouts

Death of a Client

Another long day in the office and another workout on the way home. My legs are feeling OK and not quite as heavy as yesterday or over the weekend, but I just wanted to spin out the fatigue and so I jumped on the indoor bike and got going shortly after arriving. In...

Once More Into the Breach

A long day in the office without much of a break but I still had the energy to get into the gym this evening for a recovery workout. The plan? A little bit of bike, a slow jog, and then home to eat a beautifully seasoned pan-seared duck breast finished off in a hot...

24H de l’Isere

My second ultra start of the year and another disappointing performance. Once again, my right leg had me in pain and I stopped after about seven-and-a-half hours. It's a shame, really, as compared to the previous weekend in Saint Fons I got a whole lot more right. For...

Other Posts

Happy Birthday, Mr Jefferson

It's Thomas Jefferson's birthday: Thomas Jefferson (April 13, 1743 – July 4, 1826) was an American Founding Father who was the principal author of the Declaration of Independence and later served as the third President of the United States from 1801 to 1809....

Yom HaShoah

Yom Hazikaron laShoah ve-laG'vurah, known colloquially in Israel and abroad as Yom HaShoah and in English as Holocaust Remembrance Day, or Holocaust Day, is observed as Israel's day of commemoration for the approximately six million Jews who perished in the Holocaust...

On Wiping Maps

Israel must be wiped off the map. Iranian President, 27 October 2005   Assad's regime and Assad himself will disappear from the map and the world if the Iranians do try to harm Israel or its interests from Syrian territory. Israeli official , 11 April 2018 While the...